ABy gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us.
Learn how to meditate and discover for yourself the peace and happiness that arises when our mind becomes still. Through meditation we can transform our mind and our life.
Discover the power our mind has to shape our world. Use meditation and positive thinking techniques to overcome negative thoughts and feelings, and create a life of confidence and happiness.
Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.
Become a Centre member and help your Centre increase peace and happiness on the Gold Coast. Membership includes unlimited drop-in classes, Sunday workshops and more. Click for more information or speak to a class assistant at your next class.
The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.