Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
Escape the stress and busyness of life and discover the peace of meditation for yourself. Be guided through simple meditations that awaken your potential for a deeply kind and compassionate heart, leading to a lasting experience of inner peace and daily happiness. This retreat is suitable for everyone.