Paradise Point Community Centre (small hall)

In each class a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to book or bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.

No meditation experience is necessary, classes are suitable for beginners and experienced meditators. Everyone is welcome.

Class Information


The class is held on Monday evenings 7pm–8.30pm. See below for a list of class dates.


Paradise Point Community Centre – Grice Avenue, Paradise Point


The cost of the class is $15. There is no need to book. EFTPOS facilities are available.

Course Information

Course Description

In our search for happiness we often become busy and distracted, changing our job, our partner, our home, our situation, and trying many different things. However, we will never know real satisfaction until we change our restless, discontented mind.When our mind is free from distraction and craving we can experience its natural stillness, allowing us to enjoy every moment of our life, regardless of the external situation.

Monday Jun 10 . 17 with Resident Teacher Gen Tsalden and Jun 24 with Buddhist Teacher Mary Caldwell

This class is taught by our Resident Teacher, Gen Kelsang Tsalden.  Gen Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.