How To Be Kind To Yourself

A Meditation Day Course
Sun 20 Jan· 10am–1pm · $40
In our modern media-centric world it can be hard to be happy with ourselves, constantly comparing ourselves to others and feeling bad. An excessive self-focus can causeus to turn in upon ourselves an dbecome discouraged and self-critical, and this makes it very difficult for us to fulfil our wishes for happiness. At this workshop, Gen Tsalden will explain Buddhist meditation
practices through which we can develop the inner qualities and good heart that enable us to be happy no matter what circumstances life brings.

On this day course Gen Kelsang Tsalden will explain:

• how to develop inner qualities that make us happy
• how to truly accept who we are


Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to this topic. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind.

What to expect at a day course

Getting to the Centre

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Light refreshments included.

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The Teacher

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Details & Bookings


Date & Time

Sun 11 Nov · 10am–1pm
Doors Open 9.30am

The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd


Fee & Bookings

$40 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.

gold coast class

What to expect at a course

Half-day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.