Learn to Meditate

in Half a Day

Sun 4 Nov - 10am-1pm

Learn the essential tools of meditation and feel inspired to start your own meditation practice at home in this short morning meditation course. This course is perfect for those wishing to find more focus, balance and peace in daily life as well as those who would like to refresh their meditation practice.


Experience inner peace and mental clarity


Improve your mindfulness and concentration


Reduce feelings of stress and tension


Enjoy happiness from within

The Teacher

4 November

The teacher of these classes is Hugo Poncia.  Hugo is a Buddhist teacher from Ganden Centre’s community. With his gentle manner and sincerity he shares Buddhist wisdom from his own experience, encouraging others to transform their lives through meditation.

Details & Bookings


Date & Time

Sunday 4 Nov · 10am–1pm

Doors Open 9.30am


The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd


Fee & Bookings

$35 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.