Letting Go of the Past

A Meditation Day Course
Sun 30 Sep · 10am–1pm · $35

Learn how, through mindfulness and meditation, we can let go of painful events of our past, leaving us with a tremendous feeling of relief and joy, and a new-found freedom to move on with our life.

On this day course Gen Kelsang Tsalden will explain how to:

• Embrace the truth of impermanence & enjoy mental freedom
• Let go of painful experiences of the past and present
• Develop a positive & optimistic outlook of the future
• Forgive ourself for our mistakes

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic of letting go. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

What to expect at a day course

Getting to the Centre

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Light refreshments included.

Book now to reserve your place

The Teacher

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Details & Bookings


Date & Time

Sun 24 Jun · 10am–1pm
Doors Open 9.30am

The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd


Fee & Bookings

$35 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.

gold coast class

What to expect at a course

Half-day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.