Living In The Moment

A Meditation Day Course
Sun 9 Dec · 10am–1pm · $35

In our busy lives we find it difficult to relax and enjoy the moment. Even while doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content.

On this day course we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment in our life and begin to uncover its true meaning.

On this day course Gen Kelsang Tsalden will explain how to:

• learn to relax and enjoy the moment
• learn meditations to help us let go of limiting mental habits
• develop a peaceful mind
• begin to uncover life’s true meaning

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic of overcoming worry. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

Our end of year Veggie Sausage Sizzle in the park will take place immediately following this half day course. Everyone is welcome to attend (gold coin donation). Please register your attendance when booking the day course.

What to expect at a day course

Getting to the Centre

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Light refreshments included.

Book now to reserve your place

The Teacher

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Details & Bookings


Date & Time

Sun 11 Nov · 10am–1pm
Doors Open 9.30am

The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd


Fee & Bookings

$35 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.

gold coast class

What to expect at a course

Half-day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.