Stop Worrying, Start Living

A Meditation Day Course
Sun 11 Nov · 10am–1pm · $35

PLEASE NOTE THAT THIS HALF DAY COURSE HAS REPLACED THE ADVERTISED EMPOWERMENT IN THE COURSES AND EVENTS BROCHURE AND OUR LIVING IN THE MOMENT HALF DAY COURSE WILL NOW BE HELD ON SUNDAY 9 DECEMBER.

Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.

On this day course Gen Kelsang Tsalden will explain how to:

• the cause of worry and how to overcome it
• new ways of thinking to combat worry and stress
• how to feel empowered to solve your problems
• practical methods to gain perspective on life’s challenges
• special meditations that will enable us to stay calm and peaceful all the time

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic of overcoming worry. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

What to expect at a day course

Getting to the Centre

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Light refreshments included.

Book now to reserve your place

The Teacher

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Details & Bookings

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Date & Time

Sun 11 Nov · 10am–1pm
Doors Open 9.30am
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The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd

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Fee & Bookings

$35 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.

gold coast class

What to expect at a course

Half-day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.