Stress Factor Zero

A Meditation Day Course
Sun 1 Dec · 10am–1pm · $40
Whatever our lifestyle, all of us will at times in our life experience stress. So much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

On this day course Gen Tsalden will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to reduce and finally eliminate stress. By applying this advice in our daily life we can come to enjoy a relaxed and peaceful mind all the time.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings that are specifically related to the topic outlined above. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

What to expect at a day course

Getting to the Centre

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Light refreshments included.

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The Teacher

Gen Kelsang Tsalden is a fully ordained Australian Buddhist nun who has practised Kadampa Buddhism for over 14 years, training in Sydney and the UK. With over 10 years experience as a Resident Teacher her clear, inspiring teachings and gentle manner make Buddhist wisdom accessible to all.

Details & Bookings

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Date & Time

Sun 1 December · 10am–1pm
Doors Open 9.30am
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The Venue

Ganden Kadampa Buddhist Centre
2c/34 Tallebudgera Creek Rd

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Fee & Bookings

$40 – includes light refreshments. Booking is essential.

Member Registration

There is no additional charge for Ganden KBC Members. To learn more about membership click here.

gold coast class

What to expect at a course

Half-day courses are a special opportunity to take some time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life.