Meditation Workshop LIVING IN THE MOMENT Sunday 23 October 10am - 1pm Add to Cart Days Hours LIIVING IN THE MOMENT In our busy lives we find it very difficult to relax and enjoy the moment. Even while we are doing things we like, our mind is never in the present – we are constantly making plans for the future, worrying about what might happen next, and never really feeling content. In this workshop we will learn meditations to help us let go of this limiting mental habit. Through this we will develop a peaceful mind, be able to make the most of every moment of our life and begin to uncover its true meaning. TIME: 10am to 1pm COST: $40pp (includes morning tea) What To Expect There are two sessions in each workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome. Gen Kelsang Ani Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all. TIMETABLE Registration/sign-in - 9.45amSession 1 - 10am – 11.15amBreak - 11.15am – 11.45amSession 2 - 11.45am – 1pm BOOK NOW COST: $40ppCentre members $0Bookings are essential. Add to Cart COVID19 PRECAUTIONS & RESTRICTIONS All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Social distancing measures will be in place and chairs may not be moved from their position. Brunch and refreshments have been prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person. YOUR COVID19 RESPONSIBILITIES If you are feeling unwell on the day or have been in contact with anyone who is unwell, please do not attend on the day – we will arrange a refund for you.Please maintain social distancing at all times.Our focus is to keep everyone safe and healthy and we appreciate your cooperation. HELPING ON THE DAY You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you’d like to stay and help, you are most welcome to.