MEDITATION IN THREE EASY STEPS.
Due to unforseen circumstances, this course has been postponed to early 2022.
MEDITATION IN THREE EASY STEPS
What To Expect
There are three sessions in this workshop. They consist of an introduction, simple breathing meditation and teaching and conclude with a contemplative meditation on the teaching from that session.
Buddhist meditation involves staying alert and keeping our back straight, so we sit on chairs for the duration of the course. There’s no need to bring anything, although you may wish to bring some water and a jacket. Refreshments are provided in the break session.
Attendees come from all walks of life and there’s no need to have any meditation experience as all meditations are guided. Everyone is welcome.
About The Teacher
Gen Kelsang Ani
Gen Kelsang Ani is Resident Teacher of Kadampa Meditation Centre Brisbane and the Gold Coast and teaches all the main classes and courses at both Centres.
Gen Ani has been studying and practising Modern Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 15 years. Ani teaches with warmth and compassion, making modern Buddhism accessible and applicable to all.
Session 1 - 9.30am – 10.30am
Break - 10.30am – 11.00am
Session 2 - 11.00am – 12pm
Break - 12pm - 12.30pm
Session 3 - 12.30pm - 1.30pm
Centre members $0
Bookings are essential.
COVID19 PRECAUTIONS & RESTRICTIONS
All our venues comply with COVID-safe guidelines. Hand sanitiser will be available at the event. Brunch and refreshments are prepared under the strictest COVID19-safe conditions by a fully accredited food preparation person.
To keep everyone safe, we ask that you don’t come to classes if you are feeling unwell or have any symptoms of illness.
In keeping with Qld Govt regulations, we maintain social distancing at all our classes and we ask that you register on arrival.
Masks must be worn while standing and moving around, however they can be removed once you are seated.
Our focus is to keep everyone safe and healthy and we appreciate your cooperation.
HELPING ON THE DAY
You are very welcome to arrive early and help our volunteers set up for the day. We also need help packing and cleaning up afterwards. If you’d like to stay and help, you are most welcome to.