ABOUT THE COURSE
Anxiety and stress are increasingly common problems for people in our busy, modern world. By gaining experience of Buddhist meditation techniques and positive thinking we can learn to control our mind, rather than allowing our worrying mind to control us. By learning to accept painful feelings rather than being panicked by them we can keep a calm and happy mind in all situations.
This course is taught by our Resident Teacher Gen Kelsang Ani.
HOW TO ACCESS YOUR REPLAY
Once you have completed the checkout process you will be directed to a thank you page with links to YouTube. Click the link and a new Youtube window will open.
You can also access the thank you page with links under ‘My Account’.