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What To Expect At A Class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class begins with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the teaching. There is also an opportunity to ask questions.

Frequently Asked Questions

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

No. All you need is the wish to improve yourself and the quality of your life.

Nothing in particular, however if you wish to take notes bring a pen and notepad.

No particular type of clothing is required. We sit in comfortable chairs, so normal attire is fine.

No, Ganden Kadampa Buddhist Centre is a registered not-for-profit religious organisation dedicated to bringing Buddha's pure teachings to the Gold Coast region.

Drop-in classes are $15 per class and half day workshops are $40, unless otherwise stated. You can also become a member of the Centre for $90 per month and enjoy unlimited classes and day courses.

As a non-profit organization, all class and membership fees go towards supporting the centre and branch classes.